The valley notebook Meat and vegetable fritada Frita de magra

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Frita de magra

Lean pork with tomato and pepper, carrying Suflí in both name and memory

Frita de magra combines a pisto pared back to tomato and pepper with lean pork. Versions with cod, small shark or other fish also exist, while retaining the vegetable base associated with Suflí.

Meat and vegetable fritada Almanzora Valley · Armuña, Purchena, Suflí and Tíjola
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Frita de magra

Slow-cooked tomato and pepper coat the pork in the fritada associated with Suflí.

Lean pork with tomato and pepper, carrying Suflí in both name and memory

Frita de magra begins with a direct combination: tomato and pepper cooked into a juicy base, then lean pork finished inside that fritada. It needs no long list of vegetables; its character comes from concentrating those two and letting them coat the meat.

It is also prepared with cod, small shark or other fish. The name fritada de Suflí took hold in the mid-20th century, when the village began canning roasted peppers and cooked tomatoes under that name. Armuña, Purchena, Suflí and Tíjola now share the dish’s territory.

The dish makes good use of ripe tomatoes and peppers, while its link with Suflí preserves allows that vegetable base to extend beyond harvest time.

J F M A M J J A S O N D
At its best Available
  • Suflí, whose name is closely tied to the fritada
  • Armuña, Purchena and Tíjola in the Almanzora Valley
  • Mesones serving the lean-pork dish or one of its fish variations
  • Village bread for the concentrated fritada
  • A young red with the pork version
  • A dry white if the pot contains salt cod or fish
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